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Posts Tagged ‘Prenatal Yoga’

People around the world understand the benefits of yoga pranayama everyday. Yoga is not recognized as an exercise, but actually kind of physical activity each school of human existence. Can be physical, mental, spiritual, mental and emotional well-being that yoga and hopes to achieve through exercise, breath control concentration. Most of the time, strenuous physical activity as Surya Namaskar is forbidden for pregnant women as a relatively small body of the pregnant woman and therefore easily subject to damage which can affect the inner child.

But this does not mean that yoga itself is harmful to the health of a pregnant woman. In fact, some yoga poses very beneficial for a pregnant woman. We all know that some women can give birth naturally in these days because of complications or lifestyle. Some simple yoga postures less stressful and help women have a natural birth without complications and caesarean sections and so on. Some prenatal yoga poses for pregnant women.
Pregnancy yoga postures
Here are some useful yoga poses for pregnant women:
Bridge Pose (Setu Bandha Sarvangasana)

This position is known to strengthen the back and chest and lungs to breathe more easily open and is also effective in stimulating the thyroid gland. This position, start again on the back. Then bend your knees, put your feet back to parallel. Cross your fingers and bring them back. Now, the size of the body to the ceiling.
Stretch your fingers interlaced as close to the ankles of the legs as possible.

Even if you stretch, remember to breathe deeply. Now pull your shoulders on the floor as one by one. Exhale and relax your fingers, even until the middle of his lower body and finally on the ground. Let your body loose, knees can relax completely contradictory.
Shoemakers forms (Badhdha Konasana)

This position is known to open the abdomen, hips and groin stretching, providing a comprehensive exercise. This position will start on the floor with long legs. Bend your legs at the knees, keeping your feet together to one structure as a butterfly flew to create legs. Keep your hands on your knees, legs, squeezing everything you can, go slowly.
Placing children (Balasana)
Represents the child seems to be very useful for chest and pelvis forward.

Must go to all fours, with your knees slightly wider than hips. Now slowly and gently settled to the bottom of your heels, stretch your hands to support, with palms down and let his forehead on the floor, exhale as your position. Lift your hands on the floor, leaving only the palms on the floor in contact with your upper body is supported in his hands as a baby to explore, even deep breathing. Repeat at least ten times, but I remember knowing your limits.

Some precautions
Here are some tips you should consider when practicing yoga during pregnancy:

• By all means, stay away from yoga before the birth, to stretch your body too hard, especially abdominal muscles. You must understand that it hurts a lot easier when you are pregnant.

• Always listen to what your body is trying to say. If a certain position causing discomfort or pain, stop or change. There is no problem in prenatal yoga exercises for your body changes shape during pregnancy.
Important not to compress the abdomen. If you look in a sitting position, place a towel or belt around the feet holding each end. Then turn your hips to the breast lift.
Prenatal Yoga exercises involved running, running backs and shoulders more suitable because it ensures that the pressure on the stomach.